![]() It uses AI to offer personalized insights to help you get a better night's sleep. SleepWatch (Free, $3.99/month or $29.99/year for a premium membership): This sleep tracking app measures total sleep time, total restful sleep time, average sleeping heart rate, sleep rhythm, sleep disruptions, and more.Since Sleep Cycle uses sound analysis, you don't even need to wear your Apple Watch to bed. Premium features include relaxing sleep sounds and a story library. It detects things like snoring, sleep talking, coughing, and other things that can decrease your quality of sleep. Sleep Cycle (Free, $29.99/year for a premium subscription): Sleep Cycle has a smart alarm clock that gently wakes you up when you're in a light sleep phase.For the manual mode, you can tell the app when you start sleeping and when you wake up to more precisely control when data is being collected. ![]() Sleep++ (Free, with in-app purchases): This sleep tracker has an automatic mode and a manual mode.The app analyzes your sleep quality based on measurements it takes on the amount of time you're asleep, restlessness, the amount of time you're awake, and your heart rate. AutoSleep ($4.99): For a one-time charge of $4.99, you get access to all of the features on AutoSleep.Below are some notable third-party sleep tracking apps on the market. Third-party sleep tracking appsĪpple's built-in Sleep app is free and convenient to use, but as far as sleep data goes it's fairly limited. Here, you'll find metrics on the amount of time you spent in bed and the amount of time you were asleep for each night, with graphs displaying trends over the week, month, and even six months. To see the sleep data that your Apple Watch collected, open the Health app on iPhone and tap Sleep in the Summary tab or Browse tab. Follow the on-screen prompts to enable or skip Sleep app features like Sleep Screen (simplifies your lock screen to reduce distractions before bedtime), Wind Down, and enabling sleep tracking. You can add or edit sleep schedules at any time in the Health app. Tap Add Schedule to add another sleep schedule. Tap the weekdays you want the schedule to apply to, then tap Add.ĥ. Use the circular slider to set a sleep schedule. ![]() ![]() Alarms and other features will be set to help you achieve your sleep goal. Use the plus and minus buttons to set a sleep goal, then tap Next. Set up the Sleep app, make changes, and view data on the Health app on iPhone. Tap Browse on the bottom-right of the screen, then Sleep. Here's a guide of what you can do to track sleep in the apps on your Apple Watch and iPhone:ġ. Where to set up and change Sleep tracking ![]() Note: Alarms in the Clock app will automatically be set to match the sleep schedule you set. Sleep mode turns off your Apple Watch display and turns on Do Not Disturb, which silences your notifications, in an effort to reduce distractions before bedtime. When it's almost time for bed, the Sleep app will activate Wind Down, a feature that turns on sleep mode. When creating sleep schedules, you can set a sleep goal (for the number of hours you want to sleep), the time you want to go to bed and wake up, an alarm tone to wake you up in the morning, and when to turn on sleep mode. You can set multiple sleep schedules, which is helpful if your sleep habits differ throughout the week. Once you set a schedule, your Apple Watch will gather data during these time frames. One of the main features of the Sleep app is bedtime schedules, which can help you achieve your sleep goals during the week and even on weekends. ![]()
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